Lunch is flaxseed and vegetable soup mix. 5-day dietary program that nourishes your body while promoting regenerative and rejuvenating changes including effects on.
5 Prolon Inspired Soup Recipes For A Modified Fast Fasting With Intention Soup Recipes Diet Soup Recipes Cabbage Soup Diet
The original ProLon has some nut bars that include a small amount of honey so in my interpretation this plan can include a tiny amount of sugar from fruits or honey if that fits your needs.
Prolon diet diy. Complete the quiz and get your personalized Intermittent Fasting plan. Ad Lifetime access to your personalized plan. Damien of Quantified Body figured out that this is similar to the macronutrient composition of avocados.
When I started planning the foods I would eat I was researching online and found an article that explained the food breakdown for my DIY Prolon Diet. Cycle one for 2020 Starting weight 140 pounds Plan for today Fast as long as I can wash a bunch of celery and cut up and keep in the fridge for munching on. For 24 hours following the end of the five-day fast mimicking diet patients should follow a diet based on.
Only the food you like. Ad Lifetime access to your personalized plan. The human FMD diet consists of a 5-day regimen.
During the week prior to the FMD eat 036 grams of protein per kg of body weight per day preferably from plant-based sources and fish. Longos instructions and the commercial Prolon product that Id like to share with you. I prefer fresh olives Edited advocado beans nuts and green vegetables E over anything else hanging from plants including grains some linechia seeds sunflower and sesame should be included I would avoid commercial crackers one thing I dislike from the Prolong offering honey.
I review the ingredients for the meals for the next day Day 3 of the FMD including napa cabbage used as a salad and the protein content of collard greens vs kale for dinner. The reason it is called a fasting mimicking diet is that although you are eating food you are tricking your body into thinking it is fasting. Ive put together my own do-it-yourself DIY FMD diet based on Dr.
The ProLon Fasting Mimicking Diet Plan. The company describes the diet as so on their website. Ad Improve Your Business ROI - Get A Better Deal On Quick Weight Loss.
Complex carbohydrates vegetables cereals pasta rice bread fruit etc. However the options should be discussed with the supervising healthcare professional. Total caloric intake of 45 to 7 kcallb of body weight 10 protein 56 fat 34 carbs Days 2-5.
The article said to make half your calories from complex carbohydrates vegetables such as broccoli tomatoes carrots pumpkin mushrooms etc and half from healthy fats nuts olive oil. The ProLon Fasting Mimicking Diet comes with 5 boxes of food. Butternut squash soup with cumin turmeric and spicy serano pepper sautéed shaved Brussel sprouts and a cucumber dill salad.
Only the food you like. There had to be a better way. Complete the quiz and get your personalized Intermittent Fasting plan.
Total caloric intake of 3 to 5 kcallb of body weight 9 protein 44 fat 47 carbs The fast is then followed by a 25-day refeeding period return to regular diet. The name ProLon is short for promoting longevity. Ad Improve Your Business ROI - Get A Better Deal On Quick Weight Loss.
Gundry will probably advise against it. As the ProLon dietary programme is designed to provide all of the supplements and nutrients needed no additional multivitamins or supplements should be taken during the diet period. Day 1 of the diet supplies 1090 kcal 10 protein 56 fat 34 carbohydrate Days 25 are identical in the formulation and provide 725 kcal 9 protein 44 fat 47 carbohydrate.
Ill get into the full benefits of fasting later they are impressive. You consume box 1 on. Take a multi vitamin and omega-3.
Dinner is a salad bowl with yellow pepper and a tomato added. Fasting Mimicking Diet Cycle.
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